Calcaneal spur- healing through 3 Yogasanas

Calcaneal spur 22 Sep 2014

I had been looking for remedies on calcaneal spur for a long time.  On net, I found  many suggestions, opinions and experiences, but not good enough to implement.

Finally, I came across, an old book on Yoga written by Mr BKS Iyengar. And I found three Asanas very useful to control Calcaneal spur. I am inserting wiki links if you want to get more details ( benefits, risks, …) about it.

I must say here that, I am benefited by practicing these three Asnas regularly along with others asanas.  Pl. click the link to download.